Can’t stop playing pickleball? You’re not alone. Pickleball fandom is real! But can you play too much pickleball?
So, what makes pickleball so enticing anyway?
36.5 million pickleball players in the U.S. and the numbers keep rising. Here are The top 10 best places to play Pickleball in the U.S.A. So what is so fascinating about pickleball?
Pickleball fuels our physical, social and mental health benefits.
Pickleball is a low-impact sport with a low barrier to entry making pickleball accessible to most who want to play. It is a game for everyone. All ages, level and abilities.
Why do people want to keep playing the game of Pickleball?
The game uses motivation, adrenaline bursts and fitness as a successful reward system to keep you playing the game and wanting just one more play!
The Boston Globe has coined the phrase Pickleball Derangement, which basically describes the phenomena of how quickly pickleball can become an obsession and how it begins to slowly take over your everyday life.
Physical benefits of playing pickleball
Pickleball is a fun recreational way to improve your physical health.
The games are short and can be low or high-intensity.
Each time that you or your teammate scores a point, especially during a rapid rally, you are rewarded with an immediate adrenaline boost. Those constant adrenaline hits boost your mood encouraging you to seek more pickleball and fueling your desire to keep playing.
Physical activity leads to more positive moods such as happiness or thoughts such as “living the good life”.
Activity also leads to physical benefits such as:
| Physical Benefits of Pickleball |
|---|
| Lower Blood Pressure |
| Reduced Risk of Stroke |
| Stronger Immune System |
| Longer Life |
Overall activity reduces your blood pressure leading to positive thoughts and feelings.
It can distract you from stresses that may be weighing on you — and allow you to focus on something positive and enjoyable instead.
It’s a fast track pathway to elicit feelings of happiness and positivity, fueling the desire to play more Pickleball.
Social health benefits of playing pickleball
Playing pickleball with others promotes a sense of shared identity and belonging.
Pickleball is an instant community with recreational or competitive options for every player.
The game brings people together of all ages and allows people to meet each other in a low pressure setting. Pickleball can become a lifestyle or even a strong identity.
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The pickleball community is a microcosm of diversity, welcoming players from all walks of life.
This inclusivity not only enriches the sport but also broadens your horizons by exposing you to different perspectives and backgrounds. Embracing diversity fosters cultural awareness and empathy, enhancing your overall social health.
Mental health benefits
Pickleball allows for continuous goal setting which keeps players motivated for continuous improvement. These quick goal-reward moments are both satisfying and rewarding.
The cycle of motivation and reward is a winning combination that fuels our desire to keep playing pickleball.
For example, Life can feel fulfilling with a deeper sense of meaning and contentment.
It is a natural cycle of motivations and rewards, where the moment one is filled, the other is emptied.
Playing Pickleball can also boost your mental health feel-good vibes by eliciting the body’s natural painkillers, endorphin and enkephalins. These hormones boost the pleasure sense and relieve the pain.
All life activities should be approached with moderation, but tipping the scale toward more Pickleball offers numerous positive aspects.
Read more about Here’s how inspirational motivational sports quotes can level up your pickleball game
It’s an avenue for improved physical and mental health, social engagement, travel adventures, fashion exploration, and overall well-being.
Embracing this sport in a balanced way can contribute to a happy, fulfilling lifestyle!
The content of this website/article is intended to be informative and educational in nature. We understand that navigating life’s challenges can be difficult. While we strive to provide helpful information, it’s important to remember that every situation is unique.
If you are struggling with emotional or mental health concerns, please consider seeking professional counseling. A qualified therapist can provide personalized guidance and support on your journey to well-being. For more information reach out to National Alliance on Mental Illness (NAMI) or the National Institute of Mental Health (NIMH).
More Resources
- Bangor Pickle
- Bite Size Pickleball
- Dallas Innovates Pickleball coming to Dallas to serve Pickleball all year long
- Dinkers and Bangers
- Integrisok Pickleball Tournament Addiction Recovery
- Luxury Pickleball The Addict Pickleball Bag
- Marin Magazine The Addict
- Mid Life Sober Girl
- National Addiction Awareness
- Pickleball Rookie Why is Pickleball So Addictive?
- Pickle Sphere The Truth About Pickleball Addiction
- Pink Pickleball Why is Pickleball so Addictive?
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Happy People Pickleball
Happy People Pickleball is a Pickleball and lifestyle trends blog.
Follow us for ideas and trends in Pickleball clothes, beauty, jewelry, parties, gifting, equipment, fitness, health & wellness, and travel.
After a successful professional decade in a sales and marketing career, Brigette transitioned into the role of a dedicated stay-at-home mom and a passionate community volunteer, supporting local educational foundations and non-profit organizations for the benefit of children and the community.
You can mostly catch Brigette driving her kids to school or walking her Boston Terrier, CC and always trying to play her next game of Pickleball. Connect with her on Facebook and Pinterest!
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