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Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

The benefits to using a calf compression sleeve for pickleball is that they are effective in maintaining calf muscle stability and movement coordination during running or any activity that often make your calves contract.

Whether you're a seasoned organizer or a pickleball enthusiast with a big heart, this guide will equip you with the knowledge to organize, run, and set up a successful pickleball tournament for a cause.

Ultimate list of pickleball accessories and gifts to improve game comfort, performance, and style.