Mindfulness

Dry January has become a widely recognized health initiative, inspiring millions to set aside alcohol for the first...

Gratitude is a powerful tool in positive psychology. Being thankful focuses on what you're grateful for, boosting happiness, reducing stress, and strengthening relationships. By cultivating gratitude, you cultivate a more fulfilling life. Here's how.

Here are 6 easy steps to perfect your pickleball small talk on the courts. Improve your self-confidence and make pickleball friends with ease!

Embracing baby steps in skill development, fitness, lifestyle, travel, and community can significantly improve focus and performance in pickleball. Starting with manageable goals, such as refining one technique or making a single lifestyle change, leads to sustainable progress. Popular focus-improvement strategies include mindfulness, proper nutrition, quality gear, and personalized training. Small victories and gradual enhancements are key to a better pickleball experience and mental game, according to Brigette.