How to Practice Gratitude, Mindfulness and Give Thanks
Gratitude is a powerful tool in positive psychology. Being thankful focuses on what you're grateful for, boosting happiness, reducing stress, and strengthening relationships. By cultivating gratitude, you cultivate a more fulfilling life. Here's how.
Sport Motivation Quotes to Level Up Your Pickleball Game
Inspirational quotes spark your inner fire, reminding you why you love pickleball. They boost confidence by showcasing achievements of others and fuel focus by highlighting the power of perseverance. Words become your mental coach, pushing you to play harder and achieve your pickleball best!
6 easy steps to perfect your pickleball small talk on the courts
Here are 6 easy steps to perfect your pickleball small talk on the courts. Improve your self-confidence and make pickleball friends with ease!
Dry January: A Movement Towards Wellness and Mindful Living
Dry January has become a widely recognized health initiative, inspiring millions to set aside alcohol for the first month of the year.
As the...
Can you play too much pickleball?
It's no wonder people can't stop playing the game of pickleball. Pickleball fuels our physical, social and mental health benefits leading us to want more. But can you play too much pickleba
Baby step your way to improve focus on the pickleball court
Embracing baby steps in skill development, fitness, lifestyle, travel, and community can significantly improve focus and performance in pickleball. Starting with manageable goals, such as refining one technique or making a single lifestyle change, leads to sustainable progress. Popular focus-improvement strategies include mindfulness, proper nutrition, quality gear, and personalized training. Small victories and gradual enhancements are key to a better pickleball experience and mental game, according to Brigette.
