Wednesday, May 28, 2025
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Mindfulness

6 strategies to find more life balance in your day

Achieve life balance through small, sustainable changes rather than extremes. To aid this, six practices are suggested, including challenging your thoughts, practicing mindfulness and walking meditation, embracing 'it depends' responses, digital detoxes, and gratitude journaling. These help cultivate flexibility, awareness, and a positive perspective, guiding you toward a more balanced life.

Improve pickleball skill levels with lessons from the Kung Fu Panda

Improve pickleball skill levels with lessons from the Kung Fu Panda. Learn how to improve your confidence and elevate your pickleball game today!

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

Dry January: A Movement Towards Wellness and Mindful Living

Dry January has become a widely recognized health initiative, inspiring millions to set aside alcohol for the first...

6 easy steps to perfect your pickleball small talk on the courts

Here are 6 easy steps to perfect your pickleball small talk on the courts. Improve your self-confidence and make pickleball friends with ease!

How to Practice Gratitude, Mindfulness and Give Thanks

Gratitude is a powerful tool in positive psychology. Being thankful focuses on what you're grateful for, boosting happiness, reducing stress, and strengthening relationships. By cultivating gratitude, you cultivate a more fulfilling life. Here's how.

Sport Motivation Quotes to Level Up Your Pickleball Game

Inspirational quotes spark your inner fire, reminding you why you love pickleball. They boost confidence by showcasing achievements of others and fuel focus by highlighting the power of perseverance. Words become your mental coach, pushing you to play harder and achieve your pickleball best!

6 easy steps to perfect your pickleball small talk on the courts

Here are 6 easy steps to perfect your pickleball small talk on the courts. Improve your self-confidence and make pickleball friends with ease!

Dry January: A Movement Towards Wellness and Mindful Living

Dry January has become a widely recognized health initiative, inspiring millions to set aside alcohol for the first month of the year. As the...

Improve pickleball skill levels with lessons from the Kung Fu Panda

Improve pickleball skill levels with lessons from the Kung Fu Panda. Learn how to improve your confidence and elevate your pickleball game today!

Can you play too much pickleball?

It's no wonder people can't stop playing the game of pickleball. Pickleball fuels our physical, social and mental health benefits leading us to want more. But can you play too much pickleba
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