Thursday, April 3, 2025
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A lifestyle blog for the pickleball community

Health & Wellness

Fitness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.
Beauty

How to use Clinique take the day off cleansing balm

Here are the steps on how to use Clinique cleansing balm, like their Take The Day Off Cleansing Balm:
Health & Wellness

Are electrolytes good for you during a pickleball match?

Recommendations on hydrating practices, the importance of maintaining electrolyte balance, and trendy or popular electrolyte products that boost your pickleball electrolytes.
Fitness

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.
Health & Wellness

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

Supergoop! Sunscreen Review. Embrace Sun Protection.

Beauty Brigette Windheim Brigette Windheim -
Supergoop! sunscreen stands out in the sun care market, offering broad-spectrum protection suitable for pickleball players. Its lightweight, non-greasy formula is ideal for active lifestyles, providing a comfortable shield against UVA/UVB rays. Offering additional skincare benefits, Supergoop! caters to various needs, solidifying its popularity among users with products like Unseen Sunscreen SPF 40 and PLAY Everyday Lotion SPF 50.

The benefits of peptides in skincare products

Beauty Brigette Windheim Brigette Windheim -
Peptides in skincare products offer multiple benefits, including boosting collagen production, reducing the appearance of wrinkles and fine lines, improving skin elasticity, and enhancing overall skin texture and tone. These small protein molecules penetrate the skin's surface, delivering targeted results for a more youthful and radiant complexion.

Reach your potential at the Florida Senior Games 2024

Fitness Brigette Windheim Brigette Windheim -
Stay active, have fun, and compete! Reach your potential at the Florida Senior Games 2024 for friendly competition in pickleball, swimming, and more. It's a celebration of health and community for active adults 50+.

Shine On The Courts With SDJ Sol De Janeiro Rio Radiance

Beauty Brigette Windheim Brigette Windheim -
Get ready to shine bright like a Brazilian goddess and protect your skin with sol de janeiro rio radiance. The latest summer essential taking the internet by storm

Blissy Silk Pillowcase review. Treat your skin and hair to a luxurious night sleep!

Beauty Brigette Windheim Brigette Windheim -
Blissy Silk Pillowcases, made from high-quality mulberry silk, have gained popularity in the wellness and lifestyle industry due to their superior comfort, luxurious feel and hypoallergenic properties. They contribute to a good night sleep by reducing friction on skin and hair, aiding temperature regulation and retaining hair's natural oils. Available on Amazon, Macys and Nordstrom Rack, these stylish pillowcases also come in a junior range, providing children the same merits.

How much are hair extensions? Here is what you need to know.

Beauty Brigette Windheim Brigette Windheim -
The cost of hair extensions can vary widely based on several factors. This article gives an overview including halo hair extensions.
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