Saturday, April 26, 2025
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A lifestyle blog for the pickleball community

Health & Wellness

Top 5 Pickleball Must Haves for The Villages Senior Games 2025

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

How to use Clinique take the day off cleansing balm

Here are the steps on how to use Clinique cleansing balm, like their Take The Day Off Cleansing Balm:

Are electrolytes good for you during a pickleball match?

Recommendations on hydrating practices, the importance of maintaining electrolyte balance, and trendy or popular electrolyte products that boost your pickleball electrolytes.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

Top 5 Pickleball Must Haves for The Villages Senior Games 2025

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.

The benefits of peptides in skincare products

Peptides in skincare products offer multiple benefits, including boosting collagen production, reducing the appearance of wrinkles and fine lines, improving skin elasticity, and enhancing overall skin texture and tone. These small protein molecules penetrate the skin's surface, delivering targeted results for a more youthful and radiant complexion.

Reach your potential at the Florida Senior Games 2024

Stay active, have fun, and compete! Reach your potential at the Florida Senior Games 2024 for friendly competition in pickleball, swimming, and more. It's a celebration of health and community for active adults 50+.

Shine On The Courts With SDJ Sol De Janeiro Rio Radiance

Get ready to shine bright like a Brazilian goddess and protect your skin with sol de janeiro rio radiance. The latest summer essential taking the internet by storm

Blissy Silk Pillowcase review. Treat your skin and hair to a luxurious night sleep!

Blissy Silk Pillowcases, made from high-quality mulberry silk, have gained popularity in the wellness and lifestyle industry due to their superior comfort, luxurious feel and hypoallergenic properties. They contribute to a good night sleep by reducing friction on skin and hair, aiding temperature regulation and retaining hair's natural oils. Available on Amazon, Macys and Nordstrom Rack, these stylish pillowcases also come in a junior range, providing children the same merits.
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