Thursday, April 3, 2025
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A lifestyle blog for the pickleball community

Health & Wellness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

How to use Clinique take the day off cleansing balm

Here are the steps on how to use Clinique cleansing balm, like their Take The Day Off Cleansing Balm:

Are electrolytes good for you during a pickleball match?

Recommendations on hydrating practices, the importance of maintaining electrolyte balance, and trendy or popular electrolyte products that boost your pickleball electrolytes.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

The Health Benefits of Walking Pads for Pickleball Players

Let's learn about the health benefits of the walking pads for pickleball performance improvement, preventing injuries, and recovery. The underlying principles of low-impact movement,...

How to use Clinique take the day off cleansing balm

Here are the steps on how to use Clinique cleansing balm, like their Take The Day Off Cleansing Balm:

Level Up Your Look with Clinique! New Makeup & Skincare Now on Amazon

Clinique fans rejoice! The iconic beauty brand is now gracing Amazon's virtual shelves. This means swifter access to your favorite skincare essentials (hello, Dramatically Different Moisturizer!) and a chance to explore exciting new launches like the Moisture Surge 100H hydrator. Plus, with Amazon's speedy delivery options, you can get that perfect shade of Almost Lipstick in Black Honey even faster. Time to update your beauty cabinet with a touch of Clinique magic!

Can you play too much pickleball?

It's no wonder people can't stop playing the game of pickleball. Pickleball fuels our physical, social and mental health benefits leading us to want more. But can you play too much pickleba

Baby step your way to improve focus on the pickleball court

Embracing baby steps in skill development, fitness, lifestyle, travel, and community can significantly improve focus and performance in pickleball. Starting with manageable goals, such as refining one technique or making a single lifestyle change, leads to sustainable progress. Popular focus-improvement strategies include mindfulness, proper nutrition, quality gear, and personalized training. Small victories and gradual enhancements are key to a better pickleball experience and mental game, according to Brigette.

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.
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