Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.
Recommendations on hydrating practices, the importance of maintaining electrolyte balance, and trendy or popular electrolyte products that boost your pickleball electrolytes.
De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.
Let's learn about the health benefits of the walking pads for pickleball performance improvement, preventing injuries, and recovery. The underlying principles of low-impact movement,...
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It's no wonder people can't stop playing the game of pickleball. Pickleball fuels our physical, social and mental health benefits leading us to want more. But can you play too much pickleba
Embracing baby steps in skill development, fitness, lifestyle, travel, and community can significantly improve focus and performance in pickleball. Starting with manageable goals, such as refining one technique or making a single lifestyle change, leads to sustainable progress. Popular focus-improvement strategies include mindfulness, proper nutrition, quality gear, and personalized training. Small victories and gradual enhancements are key to a better pickleball experience and mental game, according to Brigette.