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What is the Golden Rule of Pickleball?

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The golden rule of pickleball starts with the kitchen, otherwise known as the non-volley zone. To understand why this is the golden rule of pickleball, we need to understand more about the pickleball game and explore the non-volley zone rule.

The Golden Rule of Pickleball

About Pickleball

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Pickleball is taking over as the fastest growing sport. It combines elements of tennis, badminton, and ping-pong. It’s played on a court size that is a quarter of a tennis court, so much less run time and more reaction time. The court is similar to a badminton court, with a net lowered to 34 inches at the center. 

The game is typically played with either two or four players, using paddles made of wood or composite materials, and a lightweight perforated plastic ball, known as a pickleball.

Now, let’s explore why the golden rule of pickleball, also known as the non-volley zone rule, is so crucial to the game.

The golden rule of pickleball embodies three foundational pillars:

1. The spirit of fair play

2. Skillful competition

3. Safety

Basically, it emphasizes the importance of strategy, finesse, and sportsmanship over sheer power and aggression.

When you understand this rule, your overall quality of play is enhanced and makes for a more enjoyable and inclusive experience for all participants. It is from this foundation that each person can expand and grow their individual pickleball prowess!

Purpose of the Golden Rule

So what’s the point? (See what I did there?)

The non-volley zone, often referred to as “the kitchen,” is a seven-foot-wide area adjacent to the net on both sides of the court. Players are not allowed to volley (hit the ball in the air without letting it bounce) while standing inside this zone. 

Source: Pioneer Lady

Golden Rule: Don’t volley when you’re in the kitchen

The purpose of this rule is to prevent players from dominating the game with aggressive volley shots right at the net. If you can follow the rule of not volleying when you are at the kitchen, the game will provide for longer rallies and more strategic play will emerge.

Isn’t that what we all want anyway? Just one more game?

Why is the Golden Rule of Pickleball so important? 

Levels the playing field

Firstly, it levels the playing field by giving players near the net and those farther back an equal opportunity to engage in the game.

Without this rule, players who excel at volleying could dominate the game, leaving others at a disadvantage.

Encourages Skillful Shot Placement

Secondly, the non-volley zone rule encourages skillful shot placement and strategy. Since players cannot volley while standing inside the kitchen, they must rely on well-placed shots and smart positioning to outmaneuver their opponents.

This strategy adds an element of finesse to the game, rewarding players with precision and strategic thinking.

Promotes Safety

Furthermore, the non-volley zone rule promotes safety on the court.

By limiting volleys near the net, players are less likely to collide with each other or risk injury from fast-paced shots at close range.

This is especially important in doubles play, where four players share a relatively small court space.

Essentially, the golden rule of pickleball embodies the spirit of fair play, skillful competition, and safety.

It emphasizes the importance of strategy, finesse, and sportsmanship over sheer power and aggression.

Adhering to this rule not only enhances the overall quality of play but also ensures an enjoyable and inclusive experience for all participants.

Is the ERNE move allowed? Read more about Erne Pickleball Guide: Unleash the erne

It’s worth noting that while the non-volley zone rule is fundamental to the game of pickleball, it’s not the only rule that players must follow.

Improve pickleball skill levels with lessons from the Kung Fu Panda

Like any sport, pickleball has a comprehensive set of rules and regulations governing various aspects of gameplay, including serving, scoring, and court dimensions. 

Familiarizing oneself with these rules is essential for players of all skill levels to participate confidently and competently.

So remember, next time you step onto the pickleball court, play by the golden rule and enjoy the game to the fullest!


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Happy People Pickleball

Happy People Pickleball is a Pickleball and lifestyle trends blog.
Follow us for ideas and trends in Pickleball clothes, beauty, jewelry, parties, gifting, equipment, fitness, health & wellness, and travel.


Brigette is the creator of Happy People Pickleball blog and store.

After a successful professional decade in a sales and marketing career, Brigette transitioned into the role of a dedicated stay-at-home mom and a passionate community volunteer, supporting local educational foundations and non-profit organizations for the benefit of children and the community.

You can mostly catch Brigette driving her kids to school or walking her Boston Terrier, CC and always trying to play her next game of Pickleball. Connect with her on Facebook and Pinterest!


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