Recovery

it's easy to get caught up in the excitement of playing every chance you get. However, what many pickleball enthusiasts overlook is the vital role rest days play in their performance, recovery, and overall well-being.

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

The percussive therapy provided by massage guns offers several benefits. Here are the top selling massage guns to use on sore muscles.

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

Blissy Silk Pillowcases, made from high-quality mulberry silk, have gained popularity in the wellness and lifestyle industry due to their superior comfort, luxurious feel and hypoallergenic properties. They contribute to a good night sleep by reducing friction on skin and hair, aiding temperature regulation and retaining hair's natural oils. Available on Amazon, Macys and Nordstrom Rack, these stylish pillowcases also come in a junior range, providing children the same merits.

Stay active, have fun, and compete! Reach your potential at the Florida Senior Games 2024 for friendly competition in pickleball, swimming, and more. It's a celebration of health and community for active adults 50+.