Wednesday, April 16, 2025
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A lifestyle blog for the pickleball community

Recovery

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

What is the best hand brace for arthritis?

Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

Best Calf Compression Sleeves for pickleball. Recover Faster, Play Stronger!

The benefits to using a calf compression sleeve for pickleball is that they are effective in maintaining calf muscle stability and movement coordination during running or any activity that often make your calves contract.

How bunion socks can improve your pickleball game: Everything you need to know

Bunion socks play a significant role in the world of pickleball. Pickleball is a sport that requires quick movements, agility, and precise footwork. Individuals who suffer from bunions might find it challenging to engage fully in the game due to discomfort and pain. This is where bunion socks come into play as essential accessories for pickleball players.

Best Calf Compression Sleeves for pickleball. Recover Faster, Play Stronger!

The benefits to using a calf compression sleeve for pickleball is that they are effective in maintaining calf muscle stability and movement coordination during running or any activity that often make your calves contract.

What is the best hand brace for arthritis?

Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

Best Knee Brace for Pickleball

Pickleball and your knees. It's a delicate balance! With its low-impact nature, Pickleball has become a popular choice for people of all ages, including those with knee concerns. However, like any physical activity, it can put stress on your joints, especially the knees. Find the best knee brace for pickleball so you can continue to play with confidence.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

Slides shoes for Pickleball

Ditch the laces, embrace pickleball bliss! Slides are the new courtside stars, offering effortless on-and-off, superior comfort, and sleek style. Discover Happy People Pickleball's premium slides designed for peak performance (and post-game chill). From cloud-like cushioning to non-slip soles, find your perfect pair for conquering the court in comfort and confidence. Happy feet, happy game!
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