Self Care

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

The Bubble Skincare Slam Dunk Moisturizer has gained significant popularity in the skincare community. The formulation incorporates tiny bubbles that burst upon application, releasing potent and nourishing ingredients directly onto the skin.

Dry January has become a widely recognized health initiative, inspiring millions to set aside alcohol for the first month of the year. As the...

it's easy to get caught up in the excitement of playing every chance you get. However, what many pickleball enthusiasts overlook is the vital role rest days play in their performance, recovery, and overall well-being.

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

Enhance your natural glow with Drunk Elephant bronzing drops. Here are steps to seamless integrate this sunshine glow into your skincare routine.