Wednesday, April 16, 2025
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A lifestyle blog for the pickleball community

Self Care

Fitness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.
Fitness

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.
Entertainment

Dry January: A Movement Towards Wellness and Mindful Living

Dry January has become a widely recognized health initiative, inspiring millions to set aside alcohol for the first...
Beauty

Supergoop! Sunscreen Review. Embrace Sun Protection.

Supergoop! sunscreen stands out in the sun care market, offering broad-spectrum protection suitable for pickleball players. Its lightweight, non-greasy formula is ideal for active lifestyles, providing a comfortable shield against UVA/UVB rays. Offering additional skincare benefits, Supergoop! caters to various needs, solidifying its popularity among users with products like Unseen Sunscreen SPF 40 and PLAY Everyday Lotion SPF 50.
Fitness

What is the best hand brace for arthritis?

Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

How bunion socks can improve your pickleball game: Everything you need to know

Fitness Brigette Windheim Brigette Windheim -
Bunion socks play a significant role in the world of pickleball. Pickleball is a sport that requires quick movements, agility, and precise footwork. Individuals who suffer from bunions might find it challenging to engage fully in the game due to discomfort and pain. This is where bunion socks come into play as essential accessories for pickleball players.

Best Amazon Prime Day Deals. A Few of My Favorite (Beauty) Things!

Beauty Brigette Windheim Brigette Windheim -
Amazon Prime Day Deals A Few of My Favorite Things 2024. Best sellers in beauty products, soaps, creams, lotions, self-tanners. Indulge in self care this prime shopping day season.

Best Calf Compression Sleeves for pickleball. Recover Faster, Play Stronger!

Pickleball Socks Brigette Windheim Brigette Windheim -
The benefits to using a calf compression sleeve for pickleball is that they are effective in maintaining calf muscle stability and movement coordination during running or any activity that often make your calves contract.

Sport Motivation Quotes to Level Up Your Pickleball Game

Mindfulness Brigette Windheim Brigette Windheim -
Inspirational quotes spark your inner fire, reminding you why you love pickleball. They boost confidence by showcasing achievements of others and fuel focus by highlighting the power of perseverance. Words become your mental coach, pushing you to play harder and achieve your pickleball best!

What is the best hand brace for arthritis?

Fitness Brigette Windheim Brigette Windheim -
Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

Best Knee Brace for Pickleball

Health & Wellness Brigette Windheim Brigette Windheim -
Pickleball and your knees. It's a delicate balance! With its low-impact nature, Pickleball has become a popular choice for people of all ages, including those with knee concerns. However, like any physical activity, it can put stress on your joints, especially the knees. Find the best knee brace for pickleball so you can continue to play with confidence.
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