Wednesday, April 2, 2025
-Advertisement-

A lifestyle blog for the pickleball community

Fitness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

The Health Benefits of Walking Pads for Pickleball Players

Let's learn about the health benefits of the walking pads for pickleball performance improvement, preventing injuries, and recovery....

Stay Active, Stay Social at The Villages Senior Games 2024

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.

What is the best hand brace for arthritis?

Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

Reach your potential at the Florida Senior Games 2024

Stay active, have fun, and compete! Reach your potential at the Florida Senior Games 2024 for friendly competition in pickleball, swimming, and more. It's a celebration of health and community for active adults 50+.

Stay Active, Stay Social at The Villages Senior Games 2024

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.
spot_img