Fitness

Apple's 32-month study, tracking 13,000 pickleball and tennis players, reveals surprising insights. While tennis offers bursts of high intensity, pickleball's longer, moderate-paced rallies provide similar calorie burn and sustained activity. Both sports shine in heart health, yet pickleball shows greater consistency, potentially benefiting blood pressure. Ultimately, the "best" sport depends on you: pickleball for gentler exercise and social fun, or tennis for intense workouts and agility gains. Choose your game, grab your paddle or racquet, and enjoy the health benefits!

Pickleball offers an effective avenue for weight loss due to its aerobic nature, engaging multiple muscle groups, and promoting calorie expenditure. Its dynamic gameplay, combined with social enjoyment, makes it an enjoyable and sustainable option for individuals seeking to shed excess pounds and improve overall fitness.

The percussive therapy provided by massage guns offers several benefits. Here are the top selling massage guns to use on sore muscles.

Let's learn about the health benefits of the walking pads for pickleball performance improvement, preventing injuries, and recovery. The underlying principles of low-impact movement,...

Stay active, have fun, and compete! Reach your potential at the Florida Senior Games 2024 for friendly competition in pickleball, swimming, and more. It's a celebration of health and community for active adults 50+.

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.