Wednesday, April 2, 2025
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A lifestyle blog for the pickleball community

Health & Wellness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

How to use Clinique take the day off cleansing balm

Here are the steps on how to use Clinique cleansing balm, like their Take The Day Off Cleansing Balm:

Are electrolytes good for you during a pickleball match?

Recommendations on hydrating practices, the importance of maintaining electrolyte balance, and trendy or popular electrolyte products that boost your pickleball electrolytes.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

A Protein Shake That Tastes Like Coffee? A Dunkin’ Coffee? Yes, Please.

I recently decided to take a leap of faith and order Dymatize ISO100 Hydrolyzed Protein Powder in Dunkin' Mocha Latte flavor, A Protein Shake...

Stay Active, Stay Social at The Villages Senior Games 2024

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.
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