Thursday, April 3, 2025
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A lifestyle blog for the pickleball community

Health & Wellness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

How to use Clinique take the day off cleansing balm

Here are the steps on how to use Clinique cleansing balm, like their Take The Day Off Cleansing Balm:

Are electrolytes good for you during a pickleball match?

Recommendations on hydrating practices, the importance of maintaining electrolyte balance, and trendy or popular electrolyte products that boost your pickleball electrolytes.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

How a positive mindset can improve health and well being

Happiness is a journey unique to each individual, and these steps to cultivate a positive mindset can serve as a guide along your journey.

Is pickleball good for weight loss?

Pickleball offers an effective avenue for weight loss due to its aerobic nature, engaging multiple muscle groups, and promoting calorie expenditure. Its dynamic gameplay, combined with social enjoyment, makes it an enjoyable and sustainable option for individuals seeking to shed excess pounds and improve overall fitness.

Rest Days Are Just as Important as Game Days in Pickleball

it's easy to get caught up in the excitement of playing every chance you get. However, what many pickleball enthusiasts overlook is the vital role rest days play in their performance, recovery, and overall well-being.

Pickleball Power Play: Apple Study Reveals Fitness Health Benefits

Apple's 32-month study, tracking 13,000 pickleball and tennis players, reveals surprising insights. While tennis offers bursts of high intensity, pickleball's longer, moderate-paced rallies provide similar calorie burn and sustained activity. Both sports shine in heart health, yet pickleball shows greater consistency, potentially benefiting blood pressure. Ultimately, the "best" sport depends on you: pickleball for gentler exercise and social fun, or tennis for intense workouts and agility gains. Choose your game, grab your paddle or racquet, and enjoy the health benefits!

Your Skin Will Shine with Drunk Elephant Bronzing Drops

Enhance your natural glow with Drunk Elephant bronzing drops. Here are steps to seamless integrate this sunshine glow into your skincare routine.

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

Best massage guns for effective pickleball muscle recovery. Get moving again!

The percussive therapy provided by massage guns offers several benefits. Here are the top selling massage guns to use on sore muscles.
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