Wednesday, April 2, 2025
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A lifestyle blog for the pickleball community

Fitness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

The Health Benefits of Walking Pads for Pickleball Players

Let's learn about the health benefits of the walking pads for pickleball performance improvement, preventing injuries, and recovery....

Stay Active, Stay Social at The Villages Senior Games 2024

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.

What is the best hand brace for arthritis?

Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

Is pickleball good for weight loss?

Pickleball offers an effective avenue for weight loss due to its aerobic nature, engaging multiple muscle groups, and promoting calorie expenditure. Its dynamic gameplay, combined with social enjoyment, makes it an enjoyable and sustainable option for individuals seeking to shed excess pounds and improve overall fitness.

Rest Days Are Just as Important as Game Days in Pickleball

it's easy to get caught up in the excitement of playing every chance you get. However, what many pickleball enthusiasts overlook is the vital role rest days play in their performance, recovery, and overall well-being.

Pickleball Power Play: Apple Study Reveals Fitness Health Benefits

Apple's 32-month study, tracking 13,000 pickleball and tennis players, reveals surprising insights. While tennis offers bursts of high intensity, pickleball's longer, moderate-paced rallies provide similar calorie burn and sustained activity. Both sports shine in heart health, yet pickleball shows greater consistency, potentially benefiting blood pressure. Ultimately, the "best" sport depends on you: pickleball for gentler exercise and social fun, or tennis for intense workouts and agility gains. Choose your game, grab your paddle or racquet, and enjoy the health benefits!

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

Best massage guns for effective pickleball muscle recovery. Get moving again!

The percussive therapy provided by massage guns offers several benefits. Here are the top selling massage guns to use on sore muscles.

The Health Benefits of Walking Pads for Pickleball Players

Let's learn about the health benefits of the walking pads for pickleball performance improvement, preventing injuries, and recovery. The underlying principles of low-impact movement,...
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