Wednesday, April 2, 2025
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A lifestyle blog for the pickleball community

Fitness

12 pickleball injury prevention tips

Here are 12 injury prevention tips that you can start practicing today. To prevent pickleball injuries, warm up, cool down, wear proper footwear, master technique, and stay hydrated. Balance strength and flexibility, listen to your body, maintain good nutrition, inspect equipment, cross-train, and ensure muscle recovery and rest. Protect against the sun and check court conditions. Considering the sport’s growing popularity and older average player age, these measures can help avoid the soaring medical costs tied to pickleball-related injuries.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

The Health Benefits of Walking Pads for Pickleball Players

Let's learn about the health benefits of the walking pads for pickleball performance improvement, preventing injuries, and recovery....

Stay Active, Stay Social at The Villages Senior Games 2024

Gear up for the 2024 Villages Senior Games! Pickleball, swimming, shuffleboard – find your sport and compete in a week of friendly fun.

What is the best hand brace for arthritis?

Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

How bunion socks can improve your pickleball game: Everything you need to know

Bunion socks play a significant role in the world of pickleball. Pickleball is a sport that requires quick movements, agility, and precise footwork. Individuals who suffer from bunions might find it challenging to engage fully in the game due to discomfort and pain. This is where bunion socks come into play as essential accessories for pickleball players.

Best Calf Compression Sleeves for pickleball. Recover Faster, Play Stronger!

The benefits to using a calf compression sleeve for pickleball is that they are effective in maintaining calf muscle stability and movement coordination during running or any activity that often make your calves contract.

What is the pickleball score app on the Apple Watch?

The pickleball score app on the Apple Watch streamlines scorekeeping, providing real-time updates during matches. With features like point tracking, timer management, and player rotation, it enhances gameplay efficiency and accuracy, ensuring a seamless experience for players of all levels.

What is the best hand brace for arthritis?

Pickleball players with arthritis or carpal tunnel? This guide helps you choose the right hand brace for pain relief & optimal play.

De Quervain’s Tenosynovitis Can Sideline The Pickleball Player

De Quervain's tenosynovitis, a common culprit behind thumb pain, can sideline even the most enthusiastic player. Let's delve into this condition, its symptoms, and strategies to get you back on the court faster.

Slides shoes for Pickleball

Ditch the laces, embrace pickleball bliss! Slides are the new courtside stars, offering effortless on-and-off, superior comfort, and sleek style. Discover Happy People Pickleball's premium slides designed for peak performance (and post-game chill). From cloud-like cushioning to non-slip soles, find your perfect pair for conquering the court in comfort and confidence. Happy feet, happy game!
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