Ahead is a review of the best massage guns on Amazon to ease muscle soreness and aid in muscle recovery after pickleball.
Using a massage gun on sore muscles can be a valuable tool in promoting recovery after engaging in physical activities like Pickleball.
The percussive therapy provided by massage offers several benefits that can aid in reducing muscle soreness, enhancing circulation, and accelerating the healing process.
What is percussive therapy with a massage gun?
Amazon
Quick Pain Relief. Long Battery Life (up to 6 hours). Quiet. 10 Professional Massage Heads.
Use for: Whole Body
Power Source: Battery Powered
Material: Silicone
Item Weight: 1.8 Pounds
Amazon
Hypervolt Go 2 – Featuring Quiet Glide Technology – Handheld Percussion Massage Gun
Best lightweight massage gun for sore muscles. 3 Speeds, 2 Interchangeable Heads | Helps Relieve Sore Muscles and Stiffness
Use for: Whole Body
Power Source: Battery Powered
Material: Plastic
Item Weight: 1.5 Pounds
More massage gun offerings from Hyperice brand here.
More of the best massage guns on amazon
Amazon
Lifepro Sonic Handheld Percussion Massage Gun
Best massage gun on sore muscles for beginners. Quiet, 5 Speed High-Intensity Vibration – Quick Rechargeable Device – Includes 8 Massage Heads
Amazon
Handheld Massager Designed for Travel. This massag gun is 20% smaller and lighter. Compact Personal Massager for On-The-Go, Portable Muscle Pain Relief in Neck, Back, Leg, Hand, Shoulder and Foot
Power Source: Corded Electric
Item Weight: 1.5 Pounds
Brand: TheraGun
Color: White – 2.0
Product Dimensions: 4.92″L x 1.93″W x 5.55″H
Amazon
LifePro Sonic Pro Percussion Massage Gun
Send waves of relaxation throughout your body’s muscles and joints to alleviate joint pain and relieve sore muscles. Set the timer in one-minute increments for automatic massage sessions.
Use for: Back
Power Source: Battery Powered
Item Weight: 3.9 Pounds
Amazon
DDVWU Electric Muscle Massage Gun Deep Tissue Pain Relief
15 massage heads, 7 speed levels. Suitable for muscles of all parts of the body, enjoy deep muscle relaxation. Suitable for back, neck, arm, leg massage. Comes with carrying case.
Special Feature: Rechargeable, heat, speed_control
Product Dimensions: 7″L x 2.75″W x 9.4″H
What is percussive therapy with a massage gun?
UCLA health reports that percussive (also called percussion) massage uses rapid and repetitive pressure combined with vibration therapy.
The massage head moves quickly and forcefully, applying pressure directly to your soft tissue, while the vibrations engage the outer layer of skin.
Benefits of Using a Massage Gun on sore Muscles
Muscle relaxation for sore muscles
After an intense Pickleball match or workout, your muscles may become tight and knotted, leading to discomfort and soreness.
A massage gun works by delivering rapid and concentrated pulses of pressure into the muscle tissue. This helps to break up muscle knots and tension, promoting muscle relaxation and providing relief from soreness.
Stimulate increased blood flow
Another benefit of using a massage gun to stimulate blood flow to the targeted area.
Improved circulation helps to deliver oxygen and nutrients to the muscles, aiding in the repair of damaged tissues.
This enhanced blood flow also helps to remove waste products and toxins from the muscles, reducing inflammation and soreness.
Reduction in Lactic Acid Buildup
Intense physical activity can lead to the accumulation of lactic acid in the muscles, contributing to soreness and fatigue.
The percussive action of massage gun can help to disperse lactic acid buildup, thereby reducing post-exercise soreness.
Massage guns can perform Myofascial Release
Massage gun on sore muscles can effectively perform myofascial release, which involves targeting the fascia—the connective tissue surrounding muscles.
Quick Links to Deep Tissue Massage Guns on Amazon
Many deep tissue massage guns are available on Amazon.
Here are quick links to trending massage guns on Amazon.
What is Fascia?
According to Hopkins Medicine, Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.
The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.
By applying pressure and stretching the fascia, massage guns can help to release tension and improve mobility, leading to reduced soreness and increased range of motion.
Massage gun stimulate nerves
The rapid vibrations on sore muscles stimulate sensory receptors in the skin and muscles. This stimulation can help to disrupt pain signals and promote the release of endorphins—the body’s natural painkillers.
The release of endorphins also increases mood levels. With specialized massage treatment, problem areas are targeted and both physical and psychological relief is experienced.
This, in turn, can lead to a reduction in soreness and an improved sense of well-being.
Faster Recovery with a massage gun
Using a massage gun on sore muscles as part of your post-exercise routine can aid in speeding up the recovery process.
By promoting muscle relaxation, improving blood flow, and reducing inflammation, massage guns help the body recover faster from the stresses of physical activity.
Customizable Intensity
One of the advantages of massage gun on sore muscles is their adjustable intensity levels. This allows you to tailor the treatment to your specific needs and preferences. For example, you can start with a lower intensity and gradually increase it as your muscles become accustomed to the treatment.
Convenience
Using a massage gun on sore muscles offers the convenience of targeted therapy in the comfort of your own home. This is especially beneficial after a tiring game of Pickleball or a rigorous workout when visiting a professional masseuse might not be feasible.
Tips for using a massage gun on sore muscles safely and effectively:
Incorporating using a massage gun into your routine can be an effective strategy for managing soreness and improving overall well-being. However, it’s important to use the device correctly to avoid causing any harm.
Start Slowly
If you’re new to using a massage gun on sore muscles, start with a lower intensity setting and gradually increase it. This allows your muscles to adapt to the treatment without causing unnecessary discomfort.
Avoid bony areas
At the same time, when using a massage gun on sore muscles, avoid direct contact with bony areas, joints, and areas with little muscle padding. Focus on the larger muscle groups that are more likely to be sore.
Limit duration
Equally important is to limit duration. A session with a massage gun on sore muscles should typically last around 15-20 minutes per muscle group. Prolonged use on a single area could lead to overstimulation and potential bruising.
Stay Hydrated
Drinking water after using a massage gun on sore muscles can help flush out toxins released from the muscles during the treatment.
Read more about electrolytes here.
Listen to your Body
Pay attention to how your body responds to the massage gun on sore muscles. If you experience any pain or discomfort, reduce the intensity or discontinue use.
In conclusion, taking care of your health and wellness and muscle recovery after pickleball is also an important part of the game.
A massage gun on sore muscles can be a valuable tool in your post-exercise recovery routine.
By promoting muscle relaxation, increasing blood flow, and offering targeted relief, massage guns can effectively help alleviate soreness and improve your overall well-being.
Remember to use the device safely and consult a healthcare professional if you have any pre-existing conditions or concerns about incorporating massage gun therapy into your routine
If you have ongoing muscle soreness or stiffness, reach out to your primary care physician, who can help you establish a safe routine for physical activity and massage.
Article Sources:
- Expert vetted fitness advice from CNET‘s fitness and nutrition writer Giselle Castro-Sloboda
- Health.com‘s lifestyle journalist specializing in health and wellness Michelle Parente
- UCLA Health.org
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Happy People Pickleball
Happy People Pickleball is a Pickleball and lifestyle trends blog.
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After a successful professional decade in a sales and marketing career, Brigette transitioned into the role of a dedicated stay-at-home mom and a passionate community volunteer, supporting local educational foundations and non-profit organizations for the benefit of children and the community.
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